How ice baths affect the body

A lot of people on the internet have been taking ice baths lately, and it seems that some are new to this activity, but of course that's not the case.

Many claim that it's good to health, and researchers say it appears to have beneficial health effects, both physiologically and psychologically, however, more research is needed in this area.

What is clear is that ice bathing increases adrenaline, relieve pain, increase endorphins and dopamine, and lowers blood pressure while increasing blood flow.